Sananda is the highest selling women's lifestyle magazine in Bengali published from the House of ABP, one of the largest media conglomerates. Anubha Khandelwal, our head nutritionist, and Nutrigo were featured in the issue focusing on women entrepreneurs.
Aajkal's column on "What to eat to boost health during Covid and what are the essential food items to store"
Our head nutritionist, Anubha Khandelwal, was featured on Aajkal’s column about staying healthy through Corona along with guidance on groceries during these challenging times.
Health in new decade - Issues and challenges
Head nutritionist, Anubha Khandelwal, discusses 5 common mistakes we make in our daily lives and how we can correct it for better living !
Intermittent Fasting on Taaza Tv’s Health Segment
Anubha Khandelwal, head nutritionist, educates and busts myths on the latest health trend of Intermittent Fasting on Taaza TV.
Diet isn't starving - its a healthy way of living
When one hears the word ‘Diet‘, the first image in their head is of a small plate with very less food, mostly things that they don’t enjoy eating. The first word that comes to their mind is ‘starve‘. But starving isn’t synonymous to being on a ‘healthy diet‘. A healthy diet helps you eat what your body needs - what your body requires - and at the same time, what you need to satisfy your taste buds. Busting the myth of a diet being reduced, starved eating to healthy, real eating is important.
With an experience of over 15 years of working with a variety of clients, I always start with explaining the importance of accepting healthy eating as a way of life. If we look at it as a negative approach, there will always be a negative relationship with food. A positive relationship food is vital to healthy living.
Lets start with accepting that healthy eating in the form of a diet is important to our well being!
